Anti-Aging: 20 Mistakes You Make Every Day That Creates Wrinkles Prematurely

Anti-Aging 20 Mistakes You Make Every Day That Creates Wrinkles Prematurely



 Anti-Aging: 20 Mistakes You Make Every Day That Creates Wrinkles Prematurely


These bad everyday habits can accelerate the onset of signs of aging, without you even realizing it!

There is no magic potion to rejuvenate or look 10 years younger … but adopting good habits in everyday life can help limit the damage. After reviewing dozens of scientific and dermatological studies, the American site 24/7 Tempo has compiled a list of the 20 actions that we do every day and that accelerate skin aging.

According to medical experts, these behaviors can cause the signs of aging to appear on our faces faster and more visibly. Fortunately, if you take the time to eliminate these little fads and replace them with healthier ones, you can avoid the collateral damage.

WHAT ARE THE ACTIONS THAT ACCENTUATE WRINKLES AND THE SIGNS OF AGING?

As everyone knows, eating healthy, getting enough sleep, and exercising regularly is essential to having beautiful skin. However, some of our bad habits can hamper all of our efforts within seconds, without even realizing it.

Drinking through a straw, sleeping on your side, spending too much time on the screens, turning on the heat, washing your face too often… All of these behaviors that seem harmless to us have an impact on the quality and beauty of our skin. Whether they create wrinkles, dry out the skin, irritate it or reduce its radiance, here are the 20 actions to definitively ban to regain a pretty radiant and well-rounded face!

1. Drink through a straw

This facial movement can cause the skin to lose elasticity faster and create premature fine lines and wrinkles around the mouth. Besides, drinking from a bottle has a similar effect ... If you want to avoid the risks as much as possible, simply pour your drink into a glass.

2. Always finished his meal with a dessert

It is well known that sugar has harmful effects on the skin. It damages collagen fibers and makes their work of regeneration much more difficult. Glucose and fructose connect the amino acids of collagen and elastin that support the skin, which causes increased oxidative stress and skin inflammation (two important factors in skin aging!)

3. Drinking too much alcohol

A scientific study carried out on more than 11,000 people has shown a correlation between heavy alcohol consumption and visible signs of premature aging. Depending on the results, drinking too much alcohol increases the risk of developing an arcus corneae (a white or gray semicircle on your eye) and an earlobe crease (a line or wrinkle in the middle of the eye lobe). 'hear). Alcohol also causes dehydration, which is a major factor in premature aging.

4. Set the heating to too high a temperature

Raising the temperature in a room dries the air by sucking in moisture. This atmosphere can cause dry and itchy skin. One study suggests that even a 30% difference in relative humidity can affect skin properties: a significant decrease in skin elasticity and a significant increase in wrinkles after exposure to dry air have been observed. The World Health Organization recommends a temperature of 21 degrees for the living room and 18 degrees for other occupied rooms.

5. Sleeping on your side

At night, the body is supposed to rest and regenerate ... but it can also cause skin aging to accelerate if you sleep on your side or on your stomach, as per Aesthetic Surgery Journal. study "Sleep wrinkles" can develop from our position in bed, as the face is subjected to friction and compression throughout the night. It stretches in all directions, which can lead to stiffness and loss of elasticity over time.

6. Not drinking enough water

Dehydration leads to a loss of collagen and hyaluronic acid in the skin. Their degradation in turn causes a lack of elasticity and sagging skin. Fine lines and wrinkles are also more noticeable. There is only one solution: drink water! In contrast, sugary drinks, such as sodas, fruit juices, and sports drinks can accelerate cell aging.

7. Not getting enough sleep

Research from Case Medical Center teaching hospitals found that insomniacs had more signs of aging skin. As the skin does not have enough time to regenerate at night, it does not recover from the environmental aggressions it has suffered all day (such as UV rays, pollution, or stress). Worse yet: another study conducted by the University of California, Los Angeles, suggested that one sleepless night is enough to make body cells age faster in older people, for both men and women!

8. Eating too much fast food

Junk food is full of bad fats, salt, and sugar. Conversely, it contains very little or no nutritional benefit ... This lack of vitamins and minerals that the body and skin need to stay healthy also damages collagen, the protein that helps prevent wrinkles. Generally speaking, bad eating habits lead to the production of free radicals in the body, which accelerates skin aging.

9. Spending too much time on screens

The blue light emitted by your computer, phone, or TV not only prevents you from falling asleep ... it can also affect the quality of your skin. This high-energy visible light can cause a lot of skin damage, according to some scientific research. It decreases carotenoids in the skin, which leads to an increase in free radicals and degradation of epidermal antioxidants. Too long exposure to blue light can accelerate the oxidation of the skin, making it more prone to wrinkles and inflammation.

10. Rubbing eyes

Rubbing your eyes becomes a problem if it's something you do often. The eye area is an extremely sensitive area, and it is also one of the places where signs of aging appear first. The pressure exerted on the skin can break small blood vessels and lead to the formation of dark circles or droopy eyelids

11, Wait for the sun to put on SPF protection

Sunscreen isn't just for sunbathing at the beach during the summer! The sun's harmful rays can penetrate clouds and windows to reach your skin, even if you can't see them. It is the worst factor in skin aging: it causes wrinkles, spots, and a consequent loss of elasticity. One study compared more than 900 people who applied sunscreen every day with others who only did it once in a while: the former showed no visible signs of photoaging after 4 years and 24% of less skin aging.

12. Washing your face too regularly

Washing your face with lukewarm water morning and night (and after a workout) is enough, according to the American Academy of Dermatology. Harsh soaps, as well as hot water, only dry out the skin. Cleansing your face too often or for too long removes the natural oils that are on the skin, which can irritate it and make it more prone to rashes.

Anti-Aging 20 Mistakes You Make Every Day That Creates Wrinkles Prematurely


13. Do not remove makeup before going to sleep

Going to bed with leftover makeup can wreak havoc on your skin overnight. The skin suffocates and cannot breathe because the pores are clogged. Asphyxiated under the layers of the product, the skin cannot recover from everything it has endured during the day (pollution, stress, UV rays ...) The resulting free radicals damage collagen and cause wrinkles in the skin. overtime.

14. Telecommuting in a bad position

We already knew that bad posture accelerates the wear and tear on the joints and causes muscle tension, even back pain ... but that's not all. Being slumped in your chair and being bent all day long can also cause the dreaded wrinkles around the neck and chin, from constantly looking down.

15. Being stressed and worried about anything and everything

Being in a bad mood causes the body to release more cortisol, also known as the “stress hormone” while lowering levels of oxytocin, also known as the “love hormone”. Too much cortisol is often linked to depression, which itself weakens the production of collagen in the skin ...

16. Do not wear sunglasses

Without glasses, the strong rays of the sunblind us and make us squint all the time. Every muscle in the face is strained and skin cells are squeezed thousands of times a minute! These repetitive facial movements can cause fine lines and wrinkles, especially in the corners of the eyes, as well as sagging skin.

17. Not eating enough good fats

The body needs essential fatty acids for health, but also for the beauty of the skin. You can only get them from foods such as fish, nuts, avocado, eggs, chia seeds, or olive oil. The ultimate anti-aging ingredients, omega-3s and omega-6s are essential for cell regeneration as they help produce the naturally occurring oil in the skin, which keeps it hydrated and glowing.

18. Go on drastic diets

Extreme diets do more harm than good: dehydration, malnutrition, electrolyte imbalances, muscle loss ... When basic nutritional needs are not met, the first organ to suffer is the skin. It is essential to provide it with the vitamins and minerals that support it and help it stay luminous, smooth, and plump.

19. Want to be multitasking

Of course, multitasking has become widespread since confinement ... but this frenzy can affect productivity, increase stress and fatigue. Research has shown that chronic stress shortens DNA telomeres, which causes premature cell aging.

20. Stay seated and inactive all-day

The confinement and closing of the gyms also forced us to be more sedentary ... to our great misfortune. Physical activity isn't just for weight control! It can also help slow down the skin's natural aging process if you exercise several times a week. Research has shown that the muscles of older people who have exercised for years are very similar to those of healthy young adults. Exercise made them biologically younger by about 30 years!

Post a Comment

0 Comments