6 Amazing Tips To Lose Weight and Lose Belly Faster

6 Amazing Tips To Lose Weight and Lose Belly Faster

6 Amazing Tips To Lose Weight and Lose Belly Faster

To lose weight and lose belly, changing habits and lifestyle can be very effective, and can help in losing up to 2 kg per week depending on the initial weight. However, for this to happen, it is important that the strategies adopted should be followed daily.

In addition, if the person is in a process of weight loss, it is advised not to be on the scale every day to check if they gained weight or lost weight, as this produces anxiety and can interfere with the process. The ideal is to weigh yourself only once a week, always at the same time, and take into account if you are a woman and having your period, because this duration it is normal to be a little more swollen, which reflects on the scale.

Check out the following 6 amazing tips to lose weight and lose your belly healthy:

6 Amazing Tips To Lose Weight and Lose Belly Faster

1. Eat your food slowly and respect the body's satiety

Eating slowly allows the satiated stomach to let the brain know that it has had enough food. This signal occurs before the stomach is completely full, and should be interpreted as the body telling you that it doesn't need any more food right now. However, those who are in the habit of eating quickly do not notice this sign of satiety, in addition to reducing the time of contact with food and the pleasure of enjoying the meal better.

Respecting satiety is one of the key points to lose weight and avoid weight gain. Satiating the stomach with food rich in nutrients and fiber, such as vegetables, fruits, meat in general, and good fats, makes the metabolism work better and keeps hunger at bay for longer.

6 Amazing Tips To Lose Weight and Lose Belly Faster

2. Drink more water during the day

You should drink plenty of water between meals, as this will help reduce hunger and fluid retention because the more water you drink, the more urine your body produces, and with your elimination also toxins that impair weight loss come out.

  • What you can drink: water, coconut water, natural juices without added sugar (package juices do not work), teas without sugar;
  • What you cannot drink: soft drinks, canned or powdered juices, chocolate drinks, and alcoholic beverages.

The recommended amount of water needed varies between 1.5 and 3 liters per day.

6 Amazing Tips To Lose Weight and Lose Belly Faster

3. Get some exercise

The type of exercise is not much important, but the regularity of the practice, which should be done at least 3 times a week. Plus, a few daily activities and choices can make all the difference, so try it out: 

  • Going upstairs instead of using the elevator;
  • Get off at a stop before work or school and walk the rest of the way;
  • Go for a 10 min walk after lunch;
  • Take the dog for a walk at night.

Contrary to what most people believe, all types of exercise help you lose weight, not just aerobics like walking, cycling, and jogging. Weight training also helps to lose weight and also brings the advantage of increasing muscle mass, which improves metabolism.

6 Amazing Tips To Lose Weight and Lose Belly Faster

4. Eat everything but a small amount

The body needs all the nutrients and diets that completely ban carbohydrates make the weight gain again a short time later. So the best tips are:

  • Avoid the consumption of simple sugar in the daily routine, drinking coffee, milk, yogurts, teas, and unsweetened juices;
  • Add 1 tablespoon of seeds to juices and yogurts such as flaxseed, sesame, and chia;
  • Eat 5 nuts or 10 peanuts a day;
  • .Choose any one carbohydrate source per meal, preferably from natural foods: potatoes, fruits, brown rice, beans, lentils, corn, and peas;
  • Eat raw salad before lunch and dinner;
  • Add 1 tablespoon of extra virgin olive oil at lunch and dinner;
  • Avoid eating after being satiated;
  • Avoid eating out of craving or emotions such as anxiety and sadness.

Even in small amounts during the day, fruits and vegetables provide a lot of fiber and vitamins and, therefore, they are a source of health and help you lose weight and lose belly.

6 Amazing Tips To Lose Weight and Lose Belly Faster

5. Avoid getting too hungry

Going long hours without eating can make you choose bad, high-calorie foods instead of preparing a good meal. So, to avoid or hold back hunger until you have a nutritious meal, some tips are:

  • Always have half a handful in the bag nuts, peanuts, fresh fruit, coconut chips, or dried fruit;
  • At work, leave 1 whole natural yogurt in the fridge;
  • Use vegetable-based snacks when you get home while preparing dinner: carrot sticks, cucumber with mashed avocado and season with salt and pepper, large cube tomato with a pinch of salt and oil, 1 hard-boiled egg, or coconut chips.

If it's not possible to have any meals throughout the day, simply focus on maintaining the quality of the next meal and use these small snacks in case hunger strikes. Gradually it is possible to learn that most of the time it is not about hunger, but anxiety to eat.

6 Amazing Tips To Lose Weight and Lose Belly Faster

6. Write down everything you eat

Writing down everything you eat all day is also a good strategy to lose weight, as this way the person can be more aware of what they eat and, in this way, can identify mistakes and where to improve, being able to change their eating habits to lose weight, if that is the wish, and have a healthier life.

It is recommended that registration be done daily and after each meal, as this makes it easier to remember what was consumed. In the food diary, it is important to indicate the type of meal, whether lunch, breakfast, snack, or dinner, the time of the meal, the food consumed and quantity, where the meal took place, and if something was being done at the time. In addition, it should be registered with whom the meal was made and what the mood was at that moment. This record should be done for 3 to 7 days so that it is possible to have a better idea of what the eating habits are.

After registration, it is important to analyze all food choices together with a nutritionist, as this way it is possible to identify errors and establish strategies to achieve the desired goal. In addition, the nutritionist indicates the best foods so that the person does not have nutritional deficiencies and can lose weight in a healthy way.

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