Olive oil health benefits, properties, and uses

Olive oil health benefits, properties, and uses

Olive Oil health benefits, properties, and uses

The benefits of olive oil are unrivaled that can be compared, and the results of various investigations reveal that new benefits and applications are discovered almost every day.

In fact, we are in the beginning to understand how the myriad forms of olive oil can improve our lives and health. Olive oil is the basis of the Mediterranean diet, being an essential nutritional pillar for the longest-lived cultures in the world

Benefits and health properties of organic olive oil

Organic olive oil is a monounsaturated fat and is considered a fatty acid (high-density lipoproteins, HDL) rich food, which helps us protect ourselves against bad cholesterol or low-density lipoproteins (LDL).

The delicious olive oil contains all the vitamins and nutrients of the olive and if you are able to get organic olive oil, you will get a better flavor and aroma.

  • Protects against heart disease.
  • Promotes healthy digestion.
  • Relieves symptoms of ulcers and gastritis.
  • Low gallstone formation.
  • Balances the fatty acids in your body.

Scientific studies show that people who eat two tablespoons of virgin olive oil daily for a week show less LDL oxidation and higher levels of antioxidants in the blood.

If you use organic EVOO extra virgin olive oil, you will benefit from higher levels of antioxidants, especially vitamin E and phenols, the same compounds found in grapes, because olive oil is less processed.

7 uses for olive oil

  1. Cooking - Start using organic olive oil for cooking or as an alternative whenever a recipe calls for butter.
  2. Body Oil - rub on your body or face after a shower. You don't need a lot to get great moisturizing benefits for your skin. It can even be used to remove traces of makeup or shave with it.
  3. Dry Hair, Cuticles, and Nails - Put a drop of organic olive oil through your hair to control frizz and unruly hair. You can rub this oil on the nail cuticles to get a naturally polished look.
  4. Control an annoying Hoarseness or Cough - Take a tablespoon to soothe an irritated or dry throat.
  5. Shine in pots and pans - Organic olive oil will naturally prevent scratching and staining and condition your pots and pans.
  6. Lip balm - To avoid chapped lips Olive oil is the perfect lip balm. It is also ideal to use on your hands as a winter lotion.
  7. Bath Oil - Add a few drops of natural olive oil to the water that will be used for your bath. The benefits for your skin will be visible even after the first time you use it.

Olive oil health benefits, properties, and uses

Types of olive oil

Olive pomace oil

It is a mixture of virgin olive oil suitable for consumption and refined pomace. The degree of acidity of this type of oil depends on the mixture, not more than 1.5º

The pomace is the residue of the crushed and pressed olive, chemical solvents are applied to it to extract the oil it has. The resulting crude olive-pomace oil is not suitable for consumption. Once mixed and refined with virgin olive oils, olive pomace oil is obtained.

Traditional Olive Oil

It is obtained as a result of the mixture of virgin olive oil and refined olive oil.

Refined olive oil is a lower quality oil, an oil that has not passed quality tests for aroma, flavor, or acidity. It has few antioxidants and vitamins, as they are removed in the refining process.


Virgin means that the olive oil was produced without any chemical additives, so it does not contain any refined oil. It has an acidity that is less than 2%, so it has a better flavor. Virgin refers to the fact that olive oil has been less handled or manipulated during the process.

Extra virgin olive oil EVOO

EVOO Extra virgin olive oil comes from the first press and it is the highest quality of olive oil with the perfect flavor, aroma, and balanced acidity.

The extra virgin olive oil EVOO is less processed than virgin olive oil and is very delicate in flavor. It is ideal for marinades, salad dressings, and for dipping bread.

Cold-pressed olive oil

Olive oil that is cold-pressed is an unregulated label description.

The degree of acidity according to the IOC (International Olive Council) stipulates that the extra virgin may not exceed 1º. When the olive oil was pressed with hot water and steam the second time to extract the last drop, the heat during the second pressing carried away the delicate flavors.

Today, Premium olive oil is cold-pressed, which means that the olive is slowly heated to room temperature to avoid loss of taste and pressing and this is done in winter, when the temperature is colder, preserving, even more, its taste.

What is olive oil good for?

Olive oil has many uses in many facets and fields of our life. Some of which are as follows:

In the kitchen olive oil serves as food.

Olive oil is a vegetable fat that serves mainly as food. Provides 9 Calories per gram. Our body uses it mainly as a source of energy and to build the cell membranes of our body.

The usual uses of olive oil in the kitchen are the following

- To dress and dress meats and salads.

- As an ingredient for sauces, such as mayonnaise and vinaigrette or aioli,

- In Mediterranean countries, it is used to fry food: meat, fish, potatoes, aubergines, croquettes.

- Olive oil is served today in high-end restaurants with bread at the beginning of the meal as a substitute for butter.

-Olive oil is consumed raw for breakfast with toast. In some parts, crushed tomato, garlic, salt, or sugar are added.

- Olive oil serves as a preservative. Bacteria and microorganisms do not proliferate in it, but they do in other media, such as water or milk. That is why it is widely used in the canning industry: there are canned sardines in oil, tuna in oil, octopus in oil, etc. In the same way, it has been used in a homemade way as preservatives: cheese in oil, loin in oil or butter, etc.

- Mild olive oils are being used more and more in confectionery. The olive oil in sweets, cookies, and cakes makes them healthier than if they had been made with butter. (Use olive oil in baking )

Olive oil health benefits, properties, and uses

Olive oil serves to improve our health

Olive oil has many health benefits, (and more are discovered with each study)

- Olive oil works, along with a balanced diet and a little daily exercise, to reduce the risk of cardiovascular disease.

- Olive oil serves to reduce total cholesterol levels and helps reduce bad cholesterol (LDL) and increase good cholesterol (HDL). ( How does olive oil help lower cholesterol? )

- Extra virgin olive oil with high levels of polyphenols helps prevent triglycerides from oxidizing in the bloodstream and causing damage to the walls of blood vessels.

- Olive oil serves to reduce the omega 3 / omega 6 ratio. Currently, this ratio is around 10. Experts suggest that it should be between 3 and 5. This ratio is so high today because the food industry uses many oils rich in omega 6 (sunflower oil) in its prepared dishes. Since olive oil is mainly rich in omega 9, substituting olive oil for sunflower oil helps reduce this ratio.

-Olive oil also improves intestinal transit and works against bad breath.

-Olive oil is frequently used as a gastric protector. Some mothers give their children a few spoonfuls before their young children go out to party on the weekends and drink alcohol.

-Lately, studies are being carried out in which the consumption of olive oil reduces the incidence of suffering from certain types of cancer. On the other hand, a molecule discovered in olive oil, oleocanthal has anti-inflammatory properties similar to ibuprofen, and studies have been carried out, in which it shows antitumor activity in vitro.

Olive oil for skin and in the field of cosmetics, beauty, and hygiene

- Olive oil has been used since historical times to make soaps. Currently, there are many gels, creams, and soaps whose base is olive oil.

- In the world of cosmetics, olive oil has been widely used as a skin moisturizer. This is due, among other compounds, to the presence of squalene. This prevents the formation of wrinkles and keeps our skin young and smooth.

- Olive oil also serves to hydrate and nourish our hair. It is usually applied from the roots to the tips, a gentle massage is performed and the head is covered with a hot towel. It clears up after five minutes.

- Olive oil is used to apply to the skin after a skin burn. After washing and refreshing the burn with freshwater, olive oil is applied to it. The oil hydrates the burned skin area and reduces the risk of infection.

- Olive oil is also good for removing thorns, stingers, and splinters that have been stuck in the skin. A little olive oil is applied to the area and with tweezers they are easily removed.

Other uses of olive oil

- Olive oil is an excellent homemade lubricant. It prevents the hinges from squeaking, can be used to grease bicycle chains and gears.

-Olive oil also used as a temporary protector of metal parts against oxidative processes.

- In some special situations, olive oil has been used as a motor vehicle lubricant. This is quite unusual because olive oil is expensive enough to use for these purposes. For example, in Spain, after the civil war in full autarky, truck engines were modified so that they could use olive oil as a lubricant.

- Olive oil was used as fuel in ancient times, Thus olive oil was used to feed oil lamps, (like Aladdin's). Obviously, the worst quality olive oil, called lampante, was used for these uses. The word lampante is still used today to designate the worst quality olive oil that is not suitable for human consumption.

Olive oil for beautiful hair

How to preserve the health of your hair without breaking the bank? Against the damaging effects of dry hair, olive oil and its multiple applications remain the queen of homemade recipes! Easy to use, inexpensive, it revives the hair in no time at all and gives it shine and shine in all seasons.

Olive oil, the healthy ingredient for beautiful hair

Symbol of femininity, it is well known, the hair has a considerable influence on well-being and self-esteem. However, daily constraints force, more and more women come to neglect what constitutes paradoxically their first asset of seduction: frequent washing, badly dosed industrial chemicals, repeated coloring, overuse of straightening or curling irons, but also pollution. , or even stress, poor food hygiene, ... In the long run, all these attacks have harmful consequences on the health of the scalp, deprive the hair of its natural shine, break it and dry it out. However, there is no secret, healthy hair requires a little respect and attention. 
What if we switched to good old home care? The "do it yourself" technique has the advantage of being inexpensive, and of naturally accompany a comprehensive fitness program. Topping the list of nutritious ingredients, olive oil remains THE answer adapted to the main problems of dry hair, such as lack of shine and volume, frayed ends, or even dreaded dandruff ...

The weekly olive oil bath: organic and inexpensive

Know that a simple bath in olive oil has the effect of instantly moisturizing dry hair, and restore vigor and shine. In addition, thanks to its antibacterial and antifungal properties, olive oil fights the problems of dandruff and even lice. Finally, the vitamin E it contains helps fight against hair aging and premature hair loss. So, head for the kitchen! Choose a virgin or extra virgin olive oil, which has the advantage of not containing chemicals. 
The technique is elementary: it involves soaking the hair with oil and massaging it for a few minutes, so as to make the oil penetrate from root to tip. The hair is then enclosed in a hot steaming towel, so as to block the humidity, and left to stand for one hour, before rinsing and washing. You just have to repeat the operation once a week to obtain obvious and lasting results: no more itching of the skin. scalp! Your hair becomes healthy again and regains shine and volume.

Some good recipes

Olive oil can be combined with other virtuous natural ingredients, such as almond oil, castor oil, rosemary, or even cayenne pepper, which provide extra sweetness and influence hair growth. You can also add a few hibiscus petals, for their good smell. Another ideal recipe for the shine and shine of the hair, the combination of olive oil, beaten egg yolk, and fresh lemon juice (or cider vinegar). To fight against hair loss, some ancestral cultures opt for a mask based on olive oil, cinnamon, and honey: we heat two tablespoons of olive oil, to which we add tablespoon honey and half a tablespoon of cinnamon; this paste is applied to the hair and left to stand for 15 minutes; we rinse and wash. In short, having beautiful hair is nothing complicated. Natural techniques provide unstoppable results and protect the scalp from aggression in all seasons. "

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