Mustard oil its composition and benefits with uses
Mustard Oil Identity Card
Botanical names: Sinapis alba (white mustard), Brassica juncea (brown mustard), Brassica nigra (black mustard)
Botanical family: Brassicaceae
Productive plants: White mustard, brown mustard, black mustard
Provenances: Asia, Europe, North Africa, America
Part of the plant extracted: Seeds
Oxidative potential: Not very sensitive
Average price: 20 to 50 euros per liter
Mustard seeds are used for making a famous condiment, but also for the production of vegetable oil. Still little known in Europe, mustard oil is renowned in India and Africa for its beneficial properties for the hair. Used for the preparation of several hair treatments, especially for frizzy, frizzy, or brittle hair, this vegetable oil is ideal for strengthening hair, promoting growth, and limiting hair loss. Sometimes it is also added to certain massage oils for its stimulating and heating effect on the skin.
Organoleptic properties of mustard oil
The botanical and organoleptic peculiarities are liable to change depending on the production conditions (country, sunshine, organic production, etc.). However, a good quality organic mustard oil generally has the organoleptic properties presented below.
Color: Golden yellow
Odor: Pungent
Texture: Thick and viscous
Taste: Inedible
Composition of mustard oil
The composition of vegetable oil is strongly influenced by the production conditions. To ensure its quality, it is recommended to select cold-pressed extra virgin oil. In addition, specialists generally advise choosing an organic mustard oil.
To find out more about nutritional qualities (types of vitamins, notion of unsaturated, saturated, and trans-fatty acids), consult the practical guide to vegetable oils.
Composition in fatty acids:
Polyunsaturated fatty acids: 12-21% linoleic acid (omega-6), 8-14% alpha-linolenic acid (omega-3)
Monounsaturated fatty acids: 25-55% erucic acid, 8-33% oleic acid (omega-9), 6-12% eicosenoic acid (omega-9)
Saturated fatty acids: 2-4% palmitic acid, 0.8-1.5% stearic acid
Other active constituents:
Allyl isothiocyanate
Tocopherols
Carotenoids
Ways to use mustard oil
Cutaneous use
Anointing, massage, local application.
Possible association with essential oils. Consult the guide to essential oils.
Nutritional use
In Europe, mustard oil is used exclusively for external use. Indeed, it is not considered edible due to its high erucic acid content.
The cosmetic aspect of mustard oil
Mustard oil is used for the preparation of various hair care products. It has the advantage of strengthening the hair, promoting their growth, and fighting against their fall. This vegetable oil also has a toning and a slight warming effect on the skin, which makes it interesting for the preparation of massage oils for athletes.
Main benefits
Hair stimulant and fortifier
Sheathing and nourishing hair
Anti-hair loss
The warming effect on the skin
Firming effect on the skin
Venotonic (blood stimulant)
Other benefits
Anti-dandruff
Skin indications (skin and hair)
Tired, dull skin
Muscle comfort (before and after exercise)
Tired, limp, dull hair
Dry, damaged, brittle hair
Frizzy, curly hair
Hair loss, alopecia
Scalp pediculosis (lice)
Practical tips
Mustard oil can be used with other vegetable oils (coconut, castor, avocado, argan, jojoba, chaulmoogra, etc.) and several essential oils (Bay Saint Thomas, grapefruit, Atlas cedar, rosemary, bay leaf noble, etc.). An example of preparation is shown below. In case of doubt, it is recommended to contact a specialist.
Oil bath to stimulate hair growth
1. Mix the vegetable oils below:
1 tablespoon of castor oil
1 teaspoon of mustard oil
1 teaspoon of coconut oil
2. Gently apply the mixture to the entire scalp and hair.
3. Massage then wrap the hair in a towel to keep it warm.
4. Leave on for 15 to 30 minutes then rinse with a mild shampoo
Storage method: away from heat and light.
Shelf life: refer to the expiration date indicated on the bottles.
The nutritional aspect of mustard oil
In Europe, mustard vegetable oil is not used orally due to its high erucic acid content. However, it should be noted that research is currently underway to identify varieties of mustard with low erucic acid content.
Precautions for use of mustard oil
Due to its high erucic acid content, mustard oil should not be swallowed. This vegetable oil is used exclusively on the skin and hair. Its use is reserved for adolescents and adults.
The application of mustard vegetable oil is not recommended on the face. On the skin or scalp, it can cause a feeling of heat, tingling, and irritation. That is why it is necessary to dilute it with other vegetable oils. It is also advisable to perform a tolerance test in the elbow fold before a broadcast application. In case of doubt, it is recommended to seek the advice of a specialist.
In general, vegetable oils should be stored in a dry place away from heat and light.
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