How to improve your eyesight at home


How to improve your eyesight at home


 How to improve your eyesight at home

How to restore visual acuity at home

Not all vision problems are treatable at home. With serious difficulties - a big minus or plus in diopters, astigmatism, cataracts - it will not be possible to do without medical intervention.

If you notice that your vision has begun to fall, you should not give up: there are many ways to stop the deterioration and restore sharpness, which means, improve your vision at home.

The most effective ways are:

  • Reduced eye strain
  • Exercises and gymnastics for the eyes
  • Compliance with the daily routine and maintain healthy sleep
  • Rejection of bad habits
  • Maintaining physical activity
  • Eating that food which is good for your eyesight
  • Taking special medications

Eye gymnastics is one of the most effective options. The technique, proven by many generations of people, helps to relax the muscles of the eye, remove spasms and restore clarity of perception. The monotonous work of the eye, for instance, when working with a computer, leads to the fact that the mucous membrane of the eye dries up, and the muscles are in constant tension. In such a situation, eye assistance should be provided as often as possible: it is recommended to do special exercises several times during the day, such as:

frequent blinking;

rotation of your eyeballs up and down left and right, eights, etc.;

circular eye massage through closed eyes (with light pressure);

the shift of visual focus from a close distance to a distant one.

It is especially important to do regular eye exercises for those who already wear glasses on a regular basis. Over time, the lateral eye muscles atrophy, as they almost cease to be used: it is easier for a person to turn his head than to squint his eyes. A specially designed set of exercises will help to keep the eye muscles in good shape and prevent visual impairment. Of course, the result will be noticeable only with regular exercise of this type, but the best option would be to choose an integrated approach that combines exercise and alternative methods of maintaining vision.

Additional ways to maintain vision

What foods will help improve your eyesight

Nature has made sure that a person has the opportunity to receive vitamins and minerals necessary for vision with food that can regularly be in the diet. The most useful for the organs of vision - below.

How to improve your eyesight at home


Carrot

The leader of this list is the beloved carrot. This root vegetable contains a colossal amount of carotene - provitamin A, which improves twilight vision. Also, along with carrots, you will receive vitamins of group B, E, K, C and valuable minerals - potassium, copper, iron, and iodine.

Spinach and broccoli

Visual acuity depends on the content of the antioxidants lutein and zeaxanthin, which are found in large quantities in greens. The highest concentration of antioxidants is found in green Romano salad, green peas, sorrel, broccoli, spinach, and kale.

Blueberry

The berry is rich in a whole complex of biologically active substances: it contains vitamins C, A, B1, and B2, pectins, and manganese. Regular consumption of blueberries improves blood circulation in the retina, relieves fatigue.

Citrus

Orange and other citrus fruits contain vitamin C, an antioxidant that can help prevent vascular breakage. The effect of the substance on the vascular wall prevents retinal hemorrhages, age-related changes.

How to improve your eyesight at home


Nuts

The nuts contained vitamin E. A sufficient amount of the substance in the diet is necessary for the prevention of age-related retinal diseases. Most of all vitamin E is in almonds, sunflower seeds, hazelnuts, peanuts.

Onion and garlic

Plants contain a large number of phytoncides - natural antibacterial substances that prevent inflammation. Also, onions and garlic are able to restore clarity of vision due to a large amount of sulfur in their composition.

Corn

Another food is rich in lutein and zeaxanthin. Regular consumption of corn can help prevent the development of retinal problems.

Eggs

The yolk is especially important for vision: it contains vitamin A, lutein, zinc. These substances protect the cornea from damage and prevent the development of age-related problems.

A fish

Salmon and other oily fish are high in Omega-3 polyunsaturated fatty acids. These healthy fats support vision, prevent retinal diseases, and prevent dry eyes.

Cottage cheese

Cottage cheese and other dairy products are natural sources of calcium, vitamin A and zinc. Together, these substances protect the cornea of the eye, improve twilight vision and prevent age-related changes.

Drugs that improve vision

It takes a very long time to list foods that are good for eyesight: these are berries (raspberries, strawberries), beets, avocados, eggs, pumpkin, tomatoes, exotic mangoes, passionfruit and papaya, and others. Many of them are only available in season, and some are expensive all year round. But even money is not the main problem: the amount of nutrients needed for health is almost impossible to get with food. Therefore, it is best to consult with a specialist, enlist the support of vitamin complexes and be sure that you are getting the necessary substances in the right amount every day, regardless of the season.

The daily intake of beta-carotene and lutein for an adult is approximately 5 mg. One cannot be sure that his body is getting enough from food.

Post a Comment

0 Comments