How to reduce stress naturally

How to reduce stress naturally

 How to reduce stress naturally

Before defining some recommendations that help fight stress, it is very important to know that a series of strategies can also be developed to prevent it:   

  • Identify stressful situations and avoid them.
  • Be aware of your own limitations and not assume responsibilities that you are not sure you can fulfill.
  • Establish a criterion of priorities when facing the obligations and challenges that await you.
  • If you decide to make major lifestyle changes, such as a job or home change, they should be planned in detail and well in advance.
  • Maintain a positive attitude towards life.
  • Develop fluent communication with others and share ideas, wishes, concerns, projects, etc.
  • Sleep the time necessary to rest approximately six to eight hours a day.
  • Get regular exercise.
  • Follow a balanced diet.

How to reduce stress naturally

Fight stress

When it comes to coping with stress, the most important advice that can be offered is to know how to stop to relax, reflect on the causes of this stressful situation and stay calm to make decisions or change attitudes that decrease the impact of stress.

In short, it is about learning to create a kind of bubble in which to get away for a few moments from the activity or situation that produces the state of stress. Some ways to do that are:

Enjoy the good things and moments that life offers: going for a walk, going out with friends, a weekend trip, going to the cinema or the theater ... There are many activities that allow you to break away from the stressful situation and, therefore, get away from him.

Do physical exercise: physical activity helps to release tension and burn the energy generated by the increase in adrenaline, norepinephrine, and cortisol that is generated with stress. In the end, a state of relaxation will be obtained that will remove worries and stress.

Avoid exciting drinks: they increase nervous tension and therefore stress.

Eat healthily: light and healthy meals help reduce stress. You should eat slowly, chewing slowly and avoiding copious, hard-to-digest, and spicy foods.

A hot bath: allows you to relax and helps eliminate muscle tension.

Avoid isolating yourself: when you are alone, you tend to continue analyzing the details of the situation that produces stress, which only increases it.

Change routines: in times of stress, it is best to change the usual routines and help to disconnect, as they say colloquially.

Delegate: This is especially important when stressful conditions appear at the workplace. You have to learn to work in a team and delegate to other colleagues. You cannot control absolutely everything or just take on the entire workload. A good organization is also essential.

Laugh: Laughter is an excellent therapy against stress and depression.

Establish priorities: you have to learn to prioritize things, relegating to the last place those things that stress you, since they have been identified as "toxic".

Get enough rest: sleep is always restorative when a person faces a stressful situation, so it is necessary to maintain adequate sleep hygiene, eating dinner an hour before going to sleep, maintaining the appropriate dark conditions and temperature in the room. bedroom and not doing any other activities in bed, such as reading or watching television.

   

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