7 foods that increase uric acid

7 foods that increase uric acid

7 foods that increase uric acid

To control uric acid, it is necessary to follow a specific diet, especially to avoid the foods responsible for its increase. Here we tell you what you need to ingest in moderation to control it and maintain your well-being.

Uric acid is found in high amounts in the blood causing the onset of arthritis or gout. When it builds up in fluid in the joints, it causes inflammation and pain, mainly affecting the toes and ankles.

Some foods contain a lot of purines, which increase uric acid levels in the blood. Therefore, having correct blood tests and eating a balanced diet is the way to prevent this problem.

Foods That Increase Uric Acid Levels

7 foods that increase uric acid

1. Seafood

These are foods high in purines, so you should moderate them in your diet if you have high uric acid. Among this group stand out: crabs, shrimps, oysters, clams, mussels.

These products should not be consumed fresh or canned; smoked products also enhance the increase in uric acid in the blood.

2. Red meats

Red meats are one of the foods that contributes the most to its increase. If you have high levels, you should avoid them altogether. Pork and beef also contain a high percentage of purines. Those which are very fatty, the viscera, the extracts of meat, the minced meat, the kidneys.

3. Legumes

 Lentils, chickpeas, beans, are notable for their high concentration of purines, so people with a high index should limit their intake to just once or twice a week.

4. Vegetables

Some vegetables should be eaten in moderation, such as asparagus, mushrooms, cauliflower, spinach, radishes, and leeks.

Alcoholic drinks

5. Alcoholic drinks

Beer is more harmful to people with high uric acid levels than seafood and meats. This is because it increases the production of uric acid levels in the body and makes elimination difficult. Experts recommend that people who suffer from gout avoid beer.

6. Sweet drinks and pastries

Soft drinks and commercial fruit juices containing syrup will stimulate uric acid production. Thus, sugary cookies, candies, industrial pastries, and foods loaded with sugar increase the problem.

7. Coffee

 Consumed excessively, it can be harmful. It is best to take one or two cups a day at most.

Symptoms of high uric acid

When the level is very high, gout and kidney stones occur. The most common symptoms are:

  • Pain in the big toe
  • Severe pain and inflammation of the joints
  • Difficulty urinating
  • Tachycardia
  • Pain in the knees
  • Stones in the kidneys
  • Tired
  • Hard bumps in the joints

A doctor should make the diagnosis to find out if you have the problem, and to prescribe treatment that should include changes in your diet.

Treatments for uric acid

  • The pain is quite annoying, but there are measures that can alleviate the problem; for example, you can apply cold compresses to painful joints.
  • The doctor may prescribe nonsteroidal anti-inflammatory drugs if he sees fit; they are a great relief.
  • You can order drugs at low doses initially, and increase over time, always as recommended by your doctor.
  • The duration of treatment can be between 6 and 12 months.
  • During this period, you should take care of your diet and exercise light to moderate on a regular basis.

To lower uric acid an example of a diet

 The diet must include a concentration of proteins that must come from dairy products and eggs. It can include rabbit and meat that is low in fat, low in purines, and your cholesterol will be below as well.


.1 glass of skimmed milk

.2 slices of whole-grain bread


.1 banana


.Gnocchi with natural tomato sauce

.Grilled fish

.1 flan

To taste

.Slice of watermelon

Having dinner

.Cooked eggplant slices

.Tomato, carrot, and basil salad

This is just one idea among many. You can change the elements, taking into account that proteins, vegetables, fruits, and grains must be balanced. With low fat and proportionate content.

Remember: the article is informative, in any case, our recommendations can not do without the advice of a doctor.

He will also recommend a suitable diet if your levels are above normal.

Take care of your health, it's the most important treasure we have! No one else can do it.

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